Doogh

Yak Butter

Doogh vs Yak Butter

Doogh

Yak Butter

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Calories

Calories in 1 cup

60.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal204.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal876.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g0.50 g

0 215

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Carbs

4.70 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.70 g0.00 g

0 54.08

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Fats

3.30 g8.00 g

0.1 175

👆🏻

Fat Content

1 %6 %

0 100

👆🏻

Saturated Fat

2.10 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

0.90 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

66.60 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg4.50 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

137.50 mg0.25 mg

0 1705

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Iron

0.08 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

👆🏻

Phosphorus

95.00 mg2.50 mg

0 1409

👆🏻

Potassium

156.40 mg0.00 mg

0 1794

👆🏻

Sodium

7,022.40 mg60.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.25 mg

0 7.31

👆🏻

Other

Water

89.80 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Buttery, Salty

Aroma

Vegetarian

✔ ✘

Origin

Iran

Nepal

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Yak milk

Fermentation Agent

Things you need

Cup

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F

-20 383

👆🏻

Shelf Life

1 Month

About a year

Comparison of Doogh and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Yak Butter, helps you to choose among them. Doogh vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.