×

Yak Butter
Yak Butter

Goat Milk
Goat Milk



ADD
Compare
X
Yak Butter
X
Goat Milk

Yak Butter vs Goat Milk

Calories

Calories in 1 cup

70.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g3.56 g
0 215
👆🏻

Carbs

12.00 g4.45 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g4.45 g
0 54.08
👆🏻

Fats

8.00 g4.14 g
0.1 175
👆🏻

Fat Content

6 %4 %
0 100
👆🏻

Saturated Fat

5.00 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.15 g
0 48
👆🏻

Monounsaturated Fat

2.00 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.07 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg1.30 mg
0 7.7
👆🏻

Vitamin D

0.25 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg134.00 mg
0 1705
👆🏻

Iron

5.25 mg0.05 mg
0 70
👆🏻

Magnesium

3.25 mg14.00 mg
0 444
👆🏻

Phosphorus

2.50 mg111.00 mg
0 1409
👆🏻

Potassium

0.00 mg204.00 mg
0 1794
👆🏻

Sodium

60.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.30 mg
0 7.31
👆🏻

Other

Water

0.25 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Provides energy
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
-

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Yellow
-

Flavor

Buttery, Salty
Sour

Aroma

-
Goaty

Vegetarian

Origin

Nepal
-

How to make

Serving Size

100
100

Ingredients

Yak milk
-

Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
-

Time Duration

Preparation Time

-
-

Cooking Time

20
-

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

About a year
5- 7 days

Comparison of Yak Butter and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Goat Milk, helps you to choose among them. Yak Butter vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.