Doogh

Kumis

Doogh vs Kumis Facts

Doogh

Kumis

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1 Calories

1.1 Calories

61.00 Kcal200.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g6.00 g

0 215

1.8 Carbs

4.70 g28.00 g

0 205

1.8.1 Fiber

0.00 g3.00 g

0 10.3

1.8.2 Sugar

4.70 g12.00 g

0 54.08

1.9 Fats

3.30 g7.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g5.00 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.90 g0.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg20.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mg3.60 mg

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mg220.00 mg

0 1705

2.4.2 Iron

0.08 mg1.12 mg

0 70

2.4.3 Magnesium

12.00 mgNA

0 444

2.4.4 Phosphorus

95.00 mgNA

0 1409

2.4.5 Potassium

156.40 mgNA

0 1794

2.4.6 Sodium

7,022.40 mg150.00 mg

0 7022.4

2.4.7 Zinc

0.45 mgNA

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Lactose Intolerants, Improves metabolism rate

3.1.1 Other General Benefits

Unknown

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

TYpe of milk

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Tatar

5 How to make

5.1 Serving Size

100

200

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

Mare's milk, Milk, Whey of sheep, goat or cow milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

Container

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

3 to 5 days

5.4.2 Cooking Time

few hours

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F55.00 °F

-20 383

5.5.2 Shelf Life

1 Month

Unknown

Difference between Doogh and Kumis

Though Doogh and Kumis, both are Dairy products, there is some prominent difference between Doogh and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Kumis facts, dictate the Similarities and Differences between Doogh and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.