Doogh

Kumis

Doogh vs Kumis Facts

Doogh

Kumis

Add ⊕

Calories

Calories in 1 cup

60.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

10.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

31.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g6.00 g

0 215

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Carbs

4.70 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

4.70 g12.00 g

0 54.08

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Fats

3.30 g7.00 g

0.1 175

👆🏻

Fat Content

1 %1 %

0 100

👆🏻

Saturated Fat

2.10 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.00 g

0 48

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Monounsaturated Fat

0.90 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.48 mg3.60 mg

0 7.7

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Vitamin D

0.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

137.50 mg220.00 mg

0 1705

👆🏻

Iron

0.08 mg1.12 mg

0 70

👆🏻

Magnesium

12.00 mg13.00 mg

0 444

👆🏻

Phosphorus

95.00 mg98.00 mg

0 1409

👆🏻

Potassium

156.40 mg91.00 mg

0 1794

👆🏻

Sodium

7,022.40 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.14 mg

0 7.31

👆🏻

Other

Water

89.80 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

Tatar

How to make

Serving Size

100

200

Ingredients

Carbonated water, Mint, Salt, Yogurt

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Cup

Container

Time Duration

Preparation Time

15- 20 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

1 Month

Difference between Doogh and Kumis

Though Doogh and Kumis, both are Dairy products, there is some prominent difference between Doogh and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Kumis facts, dictate the similarities and differences between Doogh and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.