Kumis

Cow milk

Kumis vs Cow milk Nutrition

Kumis

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.90 mg

0 7.7

1.3.9 Vitamin D

NA51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg101.00 mg

0 1705

1.4.2 Iron

1.12 mg0.05 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA86.00 mg

0 1409

1.4.5 Potassium

NA253.00 mg

0 1794

1.4.6 Sodium

150.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

NA0.38 mg

0 7.31

1.5 Other

1.5.1 Water

NA87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Cow milk. Kumis vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Cow milk, to actually get an idea as to Why to have Kumis ? or Why to have Cow milk?.