Doogh

Filmjolk

Doogh vs Filmjolk

Doogh

Filmjolk

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Calories

Calories in 1 cup

60.00 Kcal70.00 Kcal

50 1927

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Calories

61.00 Kcal60.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal35.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal58.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g8.00 g

0 215

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Carbs

4.70 g20.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g17.00 g

0 54.08

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Fats

3.30 g4.00 g

0.1 175

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Fat Content

1 %3 %

0 100

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Saturated Fat

2.10 g2.70 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.06 g

0 48

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Monounsaturated Fat

0.90 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.40 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

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Minerals

Calcium

137.50 mg385.00 mg

0 1705

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Iron

0.08 mg0.00 mg

0 70

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Magnesium

12.00 mg11.50 mg

0 444

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Phosphorus

95.00 mg93.10 mg

0 1409

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Potassium

156.40 mg170.00 mg

0 1794

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Sodium

7,022.40 mg37.50 mg

0 7022.4

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Zinc

0.45 mg0.43 mg

0 7.31

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Other

Water

89.80 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Iran

Nordic countries

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Milk

Fermentation Agent

Things you need

Cup

Container

Time Duration

Preparation Time

15- 20 minutes

2 days

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

10 to 14 days

Comparison of Doogh and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Filmjolk, helps you to choose among them. Doogh vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.