Doogh

Filmjolk

Doogh vs Filmjolk

Doogh

Filmjolk

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kalori

Kalori ing 1 tuwung

60.00 Kcal70.00 Kcal

50 1927

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kalori

61.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

10.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

31.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g8.00 g

0 215

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karbohidrat

4.70 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.70 g17.00 g

0 54.08

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lemak

3.30 g4.00 g

0.1 175

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Content lemak

1 %3 %

0 100

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jenuh Lemak

2.10 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.06 g

0 48

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monounsaturated lemak

0.90 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

13.00 mg0.00 mg

0 325

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vitamins

vitamin A

66.60 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.37 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.48 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

1.44 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

137.50 mg385.00 mg

0 1705

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Iron

0.08 mg0.00 mg

0 70

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Magnesium

12.00 mg11.50 mg

0 444

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fosfor

95.00 mg93.10 mg

0 1409

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kalium

156.40 mg170.00 mg

0 1794

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sodium

7,022.40 mg37.50 mg

0 7022.4

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seng

0.45 mg0.43 mg

0 7.31

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liyane

Water

89.80 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun