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Doogh
Doogh

Curd
Curd



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Doogh
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Curd

Doogh vs Curd

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Calories

Calories in 1 cup

60.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

10.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g11.12 g
0 215
👆🏻

Carbs

4.70 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g2.67 g
0 54.08
👆🏻

Fats

3.30 g4.30 g
0.1 175
👆🏻

Fat Content

1 %4 %
0 100
👆🏻

Saturated Fat

2.10 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.90 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

13.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.37 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.48 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

137.50 mg83.00 mg
0 1705
👆🏻

Iron

0.08 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg8.00 mg
0 444
👆🏻

Phosphorus

95.00 mg159.00 mg
0 1409
👆🏻

Potassium

156.40 mg104.00 mg
0 1794
👆🏻

Sodium

7,022.40 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.40 mg
0 7.31
👆🏻

Other

Water

89.80 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

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Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

-
Sour

Aroma

-
Fresh, Sour smell

Vegetarian

Origin

Iran
-

How to make

Serving Size

100
100

Ingredients

Carbonated water, Mint, Salt, Yogurt
Milk, Yogurt

Fermentation Agent

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Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Cup
Large pot, Stirrer

Time Duration

Preparation Time

15- 20 minutes
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
5- 7 days

Comparison of Doogh and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Curd, helps you to choose among them. Doogh vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.