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Doogh
Doogh

Buttermilk
Buttermilk



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Doogh
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Doogh vs Buttermilk Facts

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Calories

Calories in 1 cup

60.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

10.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g3.21 g
0 215
👆🏻

Carbs

4.70 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
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Sugar

4.70 g1.50 g
0 54.08
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Fats

3.30 g3.50 g
0.1 175
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Fat Content

1 %2 %
0 100
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Saturated Fat

2.10 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.10 g0.20 g
0 48
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Monounsaturated Fat

0.90 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

13.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.03 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.37 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

137.50 mg115.00 mg
0 1705
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Iron

0.08 mg0.03 mg
0 70
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Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

95.00 mg85.00 mg
0 1409
👆🏻

Potassium

156.40 mg135.00 mg
0 1794
👆🏻

Sodium

7,022.40 mg105.00 mg
0 7022.4
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Zinc

0.45 mg0.38 mg
0 7.31
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Other

Water

89.80 g87.91 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

-
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Iran
India

How to make

Serving Size

100
100

Ingredients

Carbonated water, Mint, Salt, Yogurt
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Cup
Stirrer

Time Duration

Preparation Time

15- 20 minutes
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
7- 10 days

Difference between Doogh and Buttermilk

Though Doogh and Buttermilk, both are Dairy products, there is some prominent difference between Doogh and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Buttermilk facts, dictate the similarities and differences between Doogh and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.