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Doogh vs Basundi Facts


Basundi vs Doogh Facts


Calories

Calories per 100g
61.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
14.90 g   
35

Carbs
4.70 g   
99+
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
4.70 g   
99+
30.50 g   
99+

Fats
3.30 g   
19
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
2.10 g   
19
7.60 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
2.60 g   
8

Monounsaturated Fat
0.90 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
66.60 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.52 mg   
12

Vitamin B6 (Pyridoxine)
Not Available   
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.48 mg   
23
3.00 mg   
6

Vitamin D
0.00 IU   
39
195.00 IU   
2

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
4.68 mg   
3

Minerals
  
  

Calcium
137.50 mg   
99+
473.00 mg   
26

Iron
0.08 mg   
99+
0.95 mg   
14

Magnesium
12.00 mg   
35
3.63 mg   
99+

Phosphorus
95.00 mg   
99+
105.00 mg   
99+

Potassium
156.40 mg   
39
231.10 mg   
23

Sodium
7,022.40 mg   
1
167.20 mg   
99+

Zinc
0.45 mg   
99+
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Improves Nutrition, Keeps feel full   

Other General Benefits
Unknown   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Doogh and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Doogh and Basundi Flavor
Not Available   
Milky, Sweet, Thick   

Doogh and Basundi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Iran   
India   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 15 minutes   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
3- 5 days   

Summary >>
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