Basundi vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
3.56 g
99+
Carbs
36.20 g
9
4.45 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
4.45 g
39
Fats
20.00 g
99+
4.14 g
26
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
0.15 g
99+
Monounsaturated Fat
5.60 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
11.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.05 mg
17
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
1.30 mg
13
Vitamin D
195.00 IU
2
51.00 IU
6
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
473.00 mg
26
134.00 mg
99+
Iron
0.95 mg
14
0.05 mg
99+
Magnesium
3.63 mg
99+
14.00 mg
32
Phosphorus
105.00 mg
99+
111.00 mg
99+
Potassium
231.10 mg
23
204.00 mg
27
Sodium
167.20 mg
99+
50.00 mg
99+
Zinc
0.45 mg
99+
0.30 mg
99+
Other
Water
Not Available
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Not Available
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Basundi and Goat Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Pale yellow
Not Available
Basundi and Goat Milk Flavor
Milky, Sweet, Thick
Sour
Basundi and Goat Milk Aroma
Milky
Goaty
Vegetarian
Yes
Yes
Origin
India
NA
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Not Applicable
Time Duration
Preparation Time
10- 15 minutes
Not Applicable
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
5- 7 days
