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Basundi vs Goat Milk


Goat Milk vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.56 g   
99+

Carbs
36.20 g   
9
4.45 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
4.45 g   
39

Fats
20.00 g   
99+
4.14 g   
26

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
0.15 g   
99+

Monounsaturated Fat
5.60 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
11.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
1.30 mg   
13

Vitamin D
195.00 IU   
2
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
473.00 mg   
26
134.00 mg   
99+

Iron
0.95 mg   
14
0.05 mg   
99+

Magnesium
3.63 mg   
99+
14.00 mg   
32

Phosphorus
105.00 mg   
99+
111.00 mg   
99+

Potassium
231.10 mg   
23
204.00 mg   
27

Sodium
167.20 mg   
99+
50.00 mg   
99+

Zinc
0.45 mg   
99+
0.30 mg   
99+

Other
  
  

Water
Not Available   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Not Available   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Basundi and Goat Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Pale yellow   
Not Available   

Basundi and Goat Milk Flavor
Milky, Sweet, Thick   
Sour   

Basundi and Goat Milk Aroma
Milky   
Goaty   

Vegetarian
Yes   
Yes   

Origin
India   
NA   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Not Applicable   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
5- 7 days   

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