1 Calories
1.1 Calories
66.00 Kcal47.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.03 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
101.00 mg157.00 mg
0
1705
1.2.1 Iron
1.2.2 Magnesium
1.2.3 Phosphorus
1.2.4 Potassium
253.00 mg108.00 mg
0
1794
1.2.5 Sodium
3.00 mg347.00 mg
0
7022.4
1.2.6 Zinc
1.3 Other
1.3.1 Water
1.3.2 Caffeine
2 Benefits
2.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion
2.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn
2.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
Excellent hair conditioner
2.3 Nutritional Importance & Uses
2.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
NA
2.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Rich in Phosphorus
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
3 What is
3.1 What is
Cow milk is the milk obtained by milking cows.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Not Applicable
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
4.4 Time Duration
4.4.1 Preparation Time
Not Applicable
15- 20 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Applicable
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life