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Strained Yogurt vs Whole Milk Nutrition

Strained Yogurt
Whole Milk
Whole Milk vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.17 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
88.00 mg   
99+
113.00 mg   
99+
Iron
0.07 mg   
99+
0.03 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
Phosphorus
109.00 mg   
99+
84.00 mg   
99+
Potassium
129.00 mg   
99+
132.00 mg   
99+
Sodium
33.00 mg   
99+
43.00 mg   
99+
Zinc
0.41 mg   
99+
0.37 mg   
99+
Other
  
  
Water
76.81 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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