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Milk Powder vs Curd Nutrition
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Milk Powder
Curd
Curd vs Milk Powder Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
22.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.42 mg
3
0.03 mg
30
Vitamin B2 (Riboflavin)
1.55 mg
2
0.16 mg
99+
Vitamin B3 (Niacin)
0.95 mg
8
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.36 mg
6
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
50.00 µg
7
12.00 µg
23
Vitamin B12 (Cobalamin)
4.03 µg
1
0.43 µg
35
Vitamin C (Ascorbic acid)
6.80 mg
2
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
1,257.00 mg
3
83.00 mg
99+
Iron
0.32 mg
35
0.07 mg
99+
Magnesium
110.00 mg
7
8.00 mg
99+
Phosphorus
968.00 mg
3
159.00 mg
38
Potassium
1,794.00 mg
1
104.00 mg
99+
Sodium
535.00 mg
27
364.00 mg
30
Zinc
4.08 mg
5
0.40 mg
99+
Other
Water
3.16 g
79.79 g
Caffeine
0.00 g
0.00 g
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