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Khoa vs Whole Milk Nutrition


Whole Milk vs Khoa Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
162.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19

Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.45 µg   
33

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
650.00 mg   
19
113.00 mg   
99+

Iron
6.00 mg   
2
0.03 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
420.00 mg   
21
84.00 mg   
99+

Potassium
Not Available   
132.00 mg   
99+

Sodium
270.50 mg   
35
43.00 mg   
99+

Zinc
Not Available   
0.37 mg   
99+

Other
  
  

Water
Not Available   
88.13 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium