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Khoa vs Whole Milk

Khoa
Whole Milk
Whole Milk vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
149.00 Kcal  
22
Calories
216.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
9.00 Kcal  
7
Calories in 1 oz
380.00 Kcal  
99+
18.00 Kcal  
7
Calories in 1 slice of
421.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
17.90 g  
33
3.15 g  
99+
Carbs
22.90 g  
21
4.80 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
5.05 g  
99+
Fats
24.00 g  
99+
3.25 g  
17
Fat Content
25 %  
22
4 %  
Saturated Fat
15.20 g  
99+
1.87 g  
16
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+
Monounsaturated Fat
6.60 g  
40
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
650.00 mg  
19
113.00 mg  
99+
Iron
6.00 mg  
2
0.03 mg  
99+
Magnesium
37.00 mg  
13
10.00 mg  
99+
Phosphorus
420.00 mg  
21
84.00 mg  
99+
Potassium
380.00 mg  
15
132.00 mg  
99+
Sodium
270.50 mg  
35
43.00 mg  
99+
Zinc
1.20 mg  
31
0.37 mg  
99+
Other
  
  
Water
20.00 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Pan  
Pan, Spatula  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
99.00 °F  
5
Shelf Life
Up to 3 days  
2- 3 weeks  
Calories >>
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