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Khoa vs Whole Milk


Whole Milk vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
3.15 g   
99+

Carbs
22.90 g   
21
4.80 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
5.05 g   
99+

Fats
24.00 g   
99+
3.25 g   
17

Saturated Fat
15.20 g   
99+
1.87 g   
13

Trans Fat
0.10 g   
2
2.00 g   
9

Polyunsaturated Fat
0.80 g   
32
0.20 g   
99+

Monounsaturated Fat
6.60 g   
38
0.81 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
162.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19

Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.45 µg   
33

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
650.00 mg   
19
113.00 mg   
99+

Iron
6.00 mg   
2
0.03 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
420.00 mg   
21
84.00 mg   
99+

Potassium
Not Available   
132.00 mg   
99+

Sodium
270.50 mg   
35
43.00 mg   
99+

Zinc
Not Available   
0.37 mg   
99+

Other
  
  

Water
Not Available   
88.13 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Khoa and Whole Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Khoa   
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   

Color
Not Available   
Not Available   

Khoa and Whole Milk Flavor
Not Available   
Not Available   

Khoa and Whole Milk Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Indian Subcontinent   
East European countries- Bulgaria, Czech Republic, Ukraine   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
Pan, Spatula   

Time Duration
  
  

Preparation Time
1 hour   
15- 20 minutes   

Cooking Time
Unknown   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
99.00 °F   
5

Shelf Life
Up to 3 days   
2- 3 weeks   

Calories >>
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Comparison of Dairy Foods High in Calcium