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Curd vs Filmjolk Facts


Filmjolk vs Curd Facts


Calories

Calories per 100g
98.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
8.00 g   
99+

Carbs
3.38 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
17.00 g   
99+

Fats
4.30 g   
29
4.00 g   
24

Saturated Fat
1.72 g   
12
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
0.06 g   
99+

Monounsaturated Fat
0.78 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.10 mg   
33

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
83.00 mg   
99+
385.00 mg   
30

Iron
0.07 mg   
99+
0.00 mg   
99+

Magnesium
8.00 mg   
99+
11.50 mg   
37

Phosphorus
159.00 mg   
38
93.10 mg   
99+

Potassium
104.00 mg   
99+
170.00 mg   
32

Sodium
364.00 mg   
30
37.50 mg   
99+

Zinc
0.40 mg   
99+
0.43 mg   
99+

Other
  
  

Water
79.79 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Curd and Filmjolk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
White   
White   

Curd and Filmjolk Flavor
Sour   
Sour   

Curd and Filmjolk Aroma
Fresh, Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Milk   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Applicable   

Things you need
Large pot, Stirrer   
Container   

Time Duration
  
  

Preparation Time
3- 4 hours   
2 days   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
10 to 14 days   

Summary >>
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