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Filmjolk vs Buttermilk


Buttermilk vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.21 g   
99+

Carbs
20.00 g   
26
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
17.00 g   
99+
1.50 g   
19

Fats
4.00 g   
24
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
2.70 g   
25
1.90 g   
14

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.20 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
52.00 IU   
5

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
385.00 mg   
30
115.00 mg   
99+

Iron
0.00 mg   
99+
0.03 mg   
99+

Magnesium
11.50 mg   
37
10.00 mg   
99+

Phosphorus
93.10 mg   
99+
85.00 mg   
99+

Potassium
170.00 mg   
32
135.00 mg   
99+

Sodium
37.50 mg   
99+
105.00 mg   
99+

Zinc
0.43 mg   
99+
0.38 mg   
99+

Other
  
  

Water
87.42 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Filmjolk and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
White   
Not Available   

Filmjolk and Buttermilk Flavor
Sour   
Sour   

Filmjolk and Buttermilk Aroma
Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
India   

How to make

Serving Size
100   
100   

Ingredients
Milk   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Container   
Stirrer   

Time Duration
  
  

Preparation Time
2 days   
15- 20 minutes   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
7- 10 days   

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