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Curd snack vs Yogurt Nutrition

Curd snack
Yogurt
Yogurt vs Curd snack Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
56.00 mg   
25
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
0.00 mg   
99+
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
Not Available   
110.00 mg   
99+
Iron
Not Available   
0.07 mg   
99+
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
Not Available   
135.00 mg   
99+
Potassium
189.00 mg   
29
141.00 mg   
99+
Sodium
179.00 mg   
99+
36.00 mg   
99+
Zinc
0.00 mg   
99+
0.52 mg   
99+
Other
  
  
Water
0.00 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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