Curd snack vs Yogurt Nutrition
Nutrition
Serving Size
100
100
Cholesterol
56.00 mg
25
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
33
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.00 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
7.00 µg
30
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
Not Available
110.00 mg
99+
Iron
Not Available
0.07 mg
99+
Magnesium
Not Available
11.00 mg
38
Phosphorus
Not Available
135.00 mg
99+
Potassium
189.00 mg
29
141.00 mg
99+
Sodium
179.00 mg
99+
36.00 mg
99+
Zinc
0.00 mg
99+
0.52 mg
99+
Other
Water
0.00 g
85.10 g
Caffeine
0.00 g
0.00 g
