Creme Fraiche

Mursik

Creme Fraiche vs Mursik

Creme Fraiche

Mursik

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Calories

Calories in 1 cup

457.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

393.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

110.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

396.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.26 g0.00 g

0 215

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Carbs

1.46 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

1.80 g1.50 g

0 54.08

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Fats

31.00 g3.50 g

0.1 175

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Fat Content

28 %5 %

0 100

👆🏻

Saturated Fat

22.10 g3.50 g

0 67

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Trans Fat

0.20 g2.00 g

0 162

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Polyunsaturated Fat

0.85 g1.00 g

0 48

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Monounsaturated Fat

7.66 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

57.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

190.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

23.50 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.12 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.50 mg4.50 mg

0 7.7

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Vitamin D

0.20 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.50 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

75.00 mg0.25 mg

0 1705

👆🏻

Iron

0.08 mg5.25 mg

0 70

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Magnesium

0.00 mg3.25 mg

0 444

👆🏻

Phosphorus

64.00 mg2.50 mg

0 1409

👆🏻

Potassium

101.00 mg0.25 mg

0 1794

👆🏻

Sodium

26.70 mg1.25 mg

0 7022.4

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Zinc

0.24 mg0.25 mg

0 7.31

👆🏻

Other

Water

64.20 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Low carb food

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Creme Fraiche

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Sour

Bitter, Sharp

Aroma

Fresh

Milky

Vegetarian

✔ ✘

Origin

France

Kenya

How to make

Serving Size

100

Ingredients

Cultured buttermilk, Pasteurized Heavy Cream

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Cheesecloth, Glass jar, Stirrer

Dried Gourd

Time Duration

Preparation Time

5 minutes

2- 3 hours

Cooking Time

2 days

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

3- 5 days

Around 3 months

Comparison of Creme Fraiche and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Creme Fraiche and Mursik, helps you to choose among them. Creme Fraiche vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.