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Cream vs Whey Protein Facts


Whey Protein vs Cream Facts


Calories

Calories per 100g
191.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
2.96 g   
99+
78.13 g   
4

Carbs
2.80 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
3.67 g   
33
0.00 g   

Fats
19.10 g   
99+
1.56 g   
12

Saturated Fat
10.18 g   
99+
2.00 g   
16

Trans Fat
0.63 g   
6
0.00 g   

Polyunsaturated Fat
0.79 g   
33
0.30 g   
99+

Monounsaturated Fat
4.53 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
656.00 IU   
28
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.19 mg   
99+
2.02 mg   
1

Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.14 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29

Vitamin D
44.00 IU   
11
0.00 IU   
39

Vitamin D (D2+D3)
1.10 µg   
6
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.00 mg   
99+

Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27

Minerals
  
  

Calcium
91.00 mg   
99+
469.00 mg   
27

Iron
0.05 mg   
99+
1.13 mg   
11

Magnesium
9.00 mg   
99+
195.00 mg   
4

Phosphorus
92.00 mg   
99+
1,321.00 mg   
2

Potassium
136.00 mg   
99+
500.00 mg   
10

Sodium
72.00 mg   
99+
156.00 mg   
99+

Zinc
0.32 mg   
99+
6.18 mg   
2

Other
  
  

Water
74.51 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cream and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Cream and Whey Protein Flavor
Creamy, Sweet, Thick   
Depends upon added flavoring agents   

Cream and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
20   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

Summary >>
<< How to make

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