Whey Protein vs Evaporated Milk
Calories
Calories per 100g
352.00 Kcal
31
134.00 Kcal
99+
Calories in 1 pat
113.00 Kcal
3
338.00 Kcal
10
Calories in 1 tbsp
27.00 Kcal
9
20.00 Kcal
7
Calories in 1 cup
99.00 Kcal
12
42.00 Kcal
5
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
78.13 g
4
0.00 g
99+
Carbs
6.25 g
40
12.00 g
31
Fiber
3.10 g
3
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
1.56 g
12
3.50 g
20
% Fat Content
Not Available
12 %
7
Saturated Fat
2.00 g
16
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.30 g
99+
1.00 g
20
Monounsaturated Fat
0.16 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
3.50 mg
1
Vitamin B2 (Riboflavin)
2.02 mg
1
0.25 mg
33
Vitamin B3 (Niacin)
1.14 mg
5
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.61 mg
2
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
2.50 µg
39
Vitamin B12 (Cobalamin)
2.45 µg
4
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
469.00 mg
27
0.25 mg
99+
Iron
1.13 mg
11
5.25 mg
3
Magnesium
195.00 mg
4
3.25 mg
99+
Phosphorus
1,321.00 mg
2
2.50 mg
99+
Potassium
500.00 mg
10
0.25 mg
99+
Sodium
156.00 mg
99+
1.25 mg
99+
Zinc
6.18 mg
2
0.25 mg
99+
Other
Water
3.44 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Hair and Beauty Benefits
Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Whey Protein and Evaporated Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Color
White
Caramelized white
Whey Protein and Evaporated Milk Flavor
Depends upon added flavoring agents
Caramel-like, Sweet
Whey Protein and Evaporated Milk Aroma
Not Available
Sweet
Vegetarian
Yes
Yes
Origin
Europe
USA
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Sauce pan
Time Duration
Preparation Time
8- 10 hours
5- 10 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
39.20 °F
19
Shelf Life
Around 6 months
About a year
