1 Calories
1.1 Calories
191.00 Kcal0.00 Kcal
0
904
1.3 Calories in 1 cup
1.7 Calories in 1 tbsp
1.11 Calories in 1 oz
1.3 Calories in 1 slice of
2.4 Serving size
2.5 Proteins
4.9 Carbs
4.11.2 Fiber
4.16.2 Sugar
4.19 Fats
4.23.3 Fat Content
4.28.2 Saturated Fat
5.2.5 Trans Fat
5.3.5 Polyunsaturated Fat
1.1.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
2.7.1 Vitamin B1 (Thiamin)
3.2.5 Vitamin B2 (Riboflavin)
3.6.4 Vitamin B3 (Niacin)
3.10.3 Vitamin B6 (Pyridoxine)
0.04 mg1.50 mg
-0.026
1.5
5.1.4 Vitamin B9 (Folic acid, Folate)
11.4.2 Vitamin B12 (Cobalamin)
11.7.5 Vitamin C (Ascorbic acid)
11.9.2 Vitamin D
11.9.6 Vitamin D (D2+D3)
11.10.6 Vitamin E (Alpha- Tocopherol)
11.10.13 Vitamin K (Phylloquinone)
11.11 Minerals
11.11.1 Calcium
11.11.9 Iron
12.2.1 Magnesium
12.2.7 Phosphorus
12.4.6 Potassium
12.5.4 Sodium
16.2.2 Zinc
16.4 Other
16.4.1 Water
16.4.5 Caffeine
17 Benefits
17.1 Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
17.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
17.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
17.4 Nutritional Importance & Uses
17.4.1 Uses
It has many culinary uses in both sweet and salty dishes.
No uses found
17.4.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
17.5 Allergy
17.5.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
18 What is
18.1 What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
18.1.1 Color
18.1.2 Flavor
Creamy, Sweet, Thick
Bitter, Sharp
18.1.3 Aroma
18.1.4 Vegetarian
18.2 Origin
19 How to make
19.1 Serving Size
19.2 Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Pasteurized cow or goat milk
19.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
19.3 Things you need
2 Bowls, Sauce pan, Stirrer
Dried Gourd
19.4 Time Duration
19.4.1 Preparation Time
19.4.2 Cooking Time
19.4.4 Aging time
Not Available
2 - 4 weeks
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
19.5.5 Shelf Life
2- 3 weeks
Around 3 months