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Cream
Cream

Mursik
Mursik



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Cream
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Mursik

Cream vs Mursik

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Calories

Calories in 1 cup

821.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g0.00 g
0 215
👆🏻

Carbs

2.80 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

3.67 g1.50 g
0 54.08
👆🏻

Fats

19.10 g3.50 g
0.1 175
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Fat Content

38 %5 %
0 100
👆🏻

Saturated Fat

10.18 g3.50 g
0 67
👆🏻

Trans Fat

0.63 g2.00 g
0 162
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Polyunsaturated Fat

0.79 g1.00 g
0 48
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Monounsaturated Fat

4.53 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg4.50 mg
0 7.7
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Vitamin D

44.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

1.70 µg4.25 µg
0 30.3
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Minerals

Calcium

91.00 mg0.25 mg
0 1705
👆🏻

Iron

0.05 mg5.25 mg
0 70
👆🏻

Magnesium

9.00 mg3.25 mg
0 444
👆🏻

Phosphorus

92.00 mg2.50 mg
0 1409
👆🏻

Potassium

136.00 mg0.25 mg
0 1794
👆🏻

Sodium

72.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.32 mg0.25 mg
0 7.31
👆🏻

Other

Water

74.51 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

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White

Flavor

Creamy, Sweet, Thick
Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

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Kenya

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer
Dried Gourd

Time Duration

Preparation Time

2- 3 hours
2- 3 hours

Cooking Time

20
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Cream and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Mursik, helps you to choose among them. Cream vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.