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Cream
Cream

Peanut Butter
Peanut Butter



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Cream
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Cream vs Peanut Butter

Calories

Calories in 1 cup

821.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g22.21 g
0 215
👆🏻

Carbs

2.80 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

3.67 g10.49 g
0 54.08
👆🏻

Fats

19.10 g3.50 g
0.1 175
👆🏻

Fat Content

38 %-
0 100
👆🏻

Saturated Fat

10.18 g3.50 g
0 67
👆🏻

Trans Fat

0.63 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.79 g1.00 g
0 48
👆🏻

Monounsaturated Fat

4.53 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

44.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

91.00 mg49.00 mg
0 1705
👆🏻

Iron

0.05 mg1.74 mg
0 70
👆🏻

Magnesium

9.00 mg168.00 mg
0 444
👆🏻

Phosphorus

92.00 mg335.00 mg
0 1409
👆🏻

Potassium

136.00 mg558.00 mg
0 1794
👆🏻

Sodium

72.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.32 mg2.51 mg
0 7.31
👆🏻

Other

Water

74.51 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

-
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

-
Brown

Flavor

Creamy, Sweet, Thick
Creamy, Nutty

Aroma

-
Nutty

Vegetarian

Origin

-
American

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
10 minutes

Cooking Time

20
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Cream and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Peanut Butter, helps you to choose among them. Cream vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.