1 Calories
1.1 Calories in 1 cup
812.00 Kcal134.00 Kcal
70
1628
1.2 Calories
350.00 Kcal59.00 Kcal
0
904
1.3 Calories in 1 tbsp
35.00 Kcal9.00 Kcal
8
102
1.4 Calories in 1 oz
99.00 Kcal17.00 Kcal
12.2
204
1.5 Calories in 1 slice of
66.00 KcalNot Applicable
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
1,111.00 IU4.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
107.00 mg135.00 mg
0
1409
2.4.5 Potassium
132.00 mg141.00 mg
0
1794
2.4.6 Sodium
314.00 mg36.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Not Available
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
High Calorie, Rich fat content
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
4.1.2 Flavor
Creamy, Mild, Sweet
Creamy
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
United States
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
5.2 Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Mesophilic bacteria
Not Available
5.3 Things you need
Bowl, Colander, Large pot, Muslin
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life