Cream Cheese

Yogurt

Cream Cheese vs Yogurt

Cream Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

812.00 Kcal134.00 Kcal

50 1927

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kalori

350.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.15 g5.00 g

0 215

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karbohidrat

5.52 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.76 g3.24 g

0 54.08

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lemak

34.44 g0.39 g

0.1 175

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Content lemak

65 %3 %

0 100

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jenuh Lemak

2.93 g0.12 g

0 67

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Trans Lemak

15.00 g0.00 g

0 162

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asam lemak

0.22 g0.01 g

0 48

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monounsaturated lemak

1.29 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,111.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

97.00 mg110.00 mg

0 1705

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Iron

0.11 mg0.07 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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fosfor

107.00 mg135.00 mg

0 1409

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kalium

132.00 mg141.00 mg

0 1794

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sodium

314.00 mg36.00 mg

0 7022.4

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seng

0.50 mg0.52 mg

0 7.31

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liyane

Water

52.62 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Keju krim iku keju unripened seger alus karo isi lemak dhuwur digawe saka kabèh susu.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.