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Cream Cheese
Cream Cheese

Yogurt
Yogurt



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Cream Cheese
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Yogurt

Cream Cheese vs Yogurt Facts

Calories

Calories in 1 cup

812.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g5.00 g
0 215
👆🏻

Carbs

5.52 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.76 g3.24 g
0 54.08
👆🏻

Fats

34.44 g0.39 g
0.1 175
👆🏻

Fat Content

65 %3 %
0 100
👆🏻

Saturated Fat

2.93 g0.12 g
0 67
👆🏻

Trans Fat

15.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g0.01 g
0 48
👆🏻

Monounsaturated Fat

1.29 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg110.00 mg
0 1705
👆🏻

Iron

0.11 mg0.07 mg
0 70
👆🏻

Magnesium

9.00 mg11.00 mg
0 444
👆🏻

Phosphorus

107.00 mg135.00 mg
0 1409
👆🏻

Potassium

132.00 mg141.00 mg
0 1794
👆🏻

Sodium

314.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.52 mg
0 7.31
👆🏻

Other

Water

52.62 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

-
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

High Calorie, Rich fat content
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Creamy, Mild, Sweet
Creamy

Aroma

Fresh, Pleasant
Fresh

Vegetarian

Origin

United States
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Milk, Salt, Vinegar

Fermentation Agent

Mesophilic bacteria
-

Things you need

Bowl, Colander, Large pot, Muslin
Bowl, Pan, Stirrer

Time Duration

Preparation Time

2 weeks
8- 10 hours

Cooking Time

30
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
3- 5 days

Difference between Cream Cheese and Yogurt

Though Cream Cheese and Yogurt, both are Dairy products, there is some prominent difference between Cream Cheese and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream Cheese and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream Cheese vs Yogurt facts, dictate the similarities and differences between Cream Cheese and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.