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Yak Milk vs Blue Cheese


Blue Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
100.00 Kcal  
9

Calories
101.20 Kcal  
99+
353.00 Kcal  
30

Calories in 1 tbsp
5.00 Kcal  
3
100.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
100.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
100.00 Kcal  
29

Serving size
100  
100  

Proteins
4.95 g  
99+
21.40 g  
25

Carbs
5.98 g  
99+
2.34 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.50 g  
10

Fats
6.12 g  
36
28.74 g  
99+

Fat Content
7 %  
7
29 %  
26

Saturated Fat
39.00 g  
99+
18.67 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
4.00 g  
5
0.80 g  
33

Monounsaturated Fat
22.00 g  
4
7.78 g  
33

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
2.50 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
721.00 IU  
25

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.38 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
1.02 mg  
9

Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
36.00 µg  
12

Vitamin B12 (Cobalamin)
0.90 µg  
24
1.22 µg  
17

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
21.00 IU  
25

Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32

Vitamin K (Phylloquinone)
0.10 µg  
32
2.40 µg  
14

Minerals
  
  

Calcium
1,545.45 mg  
2
528.00 mg  
22

Iron
0.57 mg  
24
0.31 mg  
38

Magnesium
154.10 mg  
6
23.00 mg  
24

Phosphorus
922.04 mg  
4
387.00 mg  
24

Potassium
204.00 mg  
30
256.00 mg  
22

Sodium
0.00 mg  
99+
1,146.00 mg  
8

Zinc
7.31 mg  
1
2.66 mg  
22

Other
  
  

Water
83.00 g  
42.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids nervous system  

Other General Benefits
Favorable for infants  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
-  
-  

Flavor
Sweet  
Salty, Sharp, Tangy  

Aroma
Sweet  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
Tibet  
Europe, France  

How to make

Serving Size
100  
100  

Ingredients
-  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  

Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium