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Cream Cheese vs Gjetost Cheese Nutrition

Cream Cheese
Gjetost Cheese
Gjetost Cheese vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
94.00 mg   
14
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
1,113.00 IU   
6
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.03 mg   
99+
1.38 mg   
3
Vitamin B3 (Niacin)
0.09 mg   
99+
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.03 µg   
99+
2.42 µg   
5
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
97.00 mg   
99+
0.52 mg   
99+
Iron
0.11 mg   
99+
70.00 mg   
1
Magnesium
9.00 mg   
99+
444.00 mg   
1
Phosphorus
107.00 mg   
99+
1,409.00 mg   
1
Potassium
132.00 mg   
99+
600.00 mg   
5
Sodium
314.00 mg   
33
1.14 mg   
99+
Zinc
0.50 mg   
99+
0.00 mg   
99+
Other
  
  
Water
52.62 g   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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