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Cream Cheese vs Almond Butter


Almond Butter vs Cream Cheese


Calories

Calories per 100g
350.00 Kcal   
33
614.00 Kcal   
6

Calories in 1 pat
812.00 Kcal   
22
1,535.00 Kcal   
24

Calories in 1 tbsp
35.00 Kcal   
10
98.00 Kcal   
17

Calories in 1 cup
99.00 Kcal   
12
179.00 Kcal   
23

Calories in 1 stick
66.00 Kcal   
3
Not Applicable   

Serving size
100   
100   

Proteins
6.15 g   
99+
20.96 g   
26

Carbs
5.52 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
3.76 g   
34
6.27 g   
99+

Fats
34.44 g   
99+
55.50 g   
99+

% Fat Content
65 %   
20
91 %   
21

Saturated Fat
2.93 g   
28
6.55 g   
37

Trans Fat
15.00 g   
12
0.00 g   

Polyunsaturated Fat
0.22 g   
99+
13.61 g   
3

Monounsaturated Fat
1.29 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.09 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
24.21 mg   
1

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
97.00 mg   
99+
347.00 mg   
31

Iron
0.11 mg   
99+
3.49 mg   
6

Magnesium
9.00 mg   
99+
279.00 mg   
2

Phosphorus
107.00 mg   
99+
508.00 mg   
11

Potassium
132.00 mg   
99+
748.00 mg   
3

Sodium
314.00 mg   
33
227.00 mg   
39

Zinc
0.50 mg   
99+
3.29 mg   
10

Other
  
  

Water
52.62 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Not Available   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
High Calorie, Rich fat content   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Cream Cheese and Almond Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Cream Cheese and Almond Butter Flavor
Creamy, Mild, Sweet   
Rich roasted almond   

Cream Cheese and Almond Butter Aroma
Fresh, Pleasant   
Nutty   

Vegetarian
Yes   
Yes   

Origin
United States   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Almonds   

Fermentation Agent
Mesophilic bacteria   
Not Applicable   

Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Blender   

Time Duration
  
  

Preparation Time
2 weeks   
15- 20 minutes   

Cooking Time
30   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3-4 weeks   
2 years   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese