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Cream Cheese vs Almond Butter


Almond Butter vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
1,535.00 Kcal  
99+

Calories
350.00 Kcal  
33
614.00 Kcal  
6

Calories in 1 tbsp
35.00 Kcal  
23
98.00 Kcal  
99+

Calories in 1 oz
99.00 Kcal  
99+
179.00 Kcal  
99+

Calories in 1 slice of
66.00 Kcal  
16
98.00 Kcal  
27

Serving size
100  
100  

Proteins
6.15 g  
99+
20.96 g  
26

Carbs
5.52 g  
99+
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
3.76 g  
35
6.27 g  
99+

Fats
34.44 g  
99+
55.50 g  
99+

Fat Content
65 %  
38
91 %  
40

Saturated Fat
2.93 g  
31
6.55 g  
40

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
13.61 g  
3

Monounsaturated Fat
1.29 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
0.09 mg  
99+
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
24.21 mg  
1

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
97.00 mg  
99+
347.00 mg  
31

Iron
0.11 mg  
99+
3.49 mg  
6

Magnesium
9.00 mg  
99+
279.00 mg  
2

Phosphorus
107.00 mg  
99+
508.00 mg  
11

Potassium
132.00 mg  
99+
748.00 mg  
3

Sodium
314.00 mg  
33
227.00 mg  
39

Zinc
0.50 mg  
99+
3.29 mg  
10

Other
  
  

Water
52.62 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
-  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
High Calorie, Rich fat content  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Almond butter is a food paste made from almonds.  

Color
White  
Roasted Brown  

Flavor
Creamy, Mild, Sweet  
Rich roasted almond  

Aroma
Fresh, Pleasant  
Nutty  

Vegetarian
Yes  
Yes  

Origin
United States  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Almonds  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Blender  

Time Duration
  
  

Preparation Time
2 weeks  
15- 20 minutes  

Cooking Time
30  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
3-4 weeks  
2 years  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese