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Almond Butter vs Feta Cheese Nutrition

Almond Butter
Feta Cheese
Feta Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
0.04 mg   
22
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.94 mg   
5
1.27 mg   
4
Vitamin B3 (Niacin)
3.16 mg   
3
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.54 µg   
3
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.18 mg   
30
Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9
Minerals
  
  
Calcium
347.00 mg   
31
493.00 mg   
25
Iron
3.49 mg   
6
0.65 mg   
20
Magnesium
279.00 mg   
2
19.00 mg   
26
Phosphorus
508.00 mg   
11
337.00 mg   
29
Potassium
748.00 mg   
3
62.00 mg   
99+
Sodium
227.00 mg   
39
917.00 mg   
9
Zinc
3.29 mg   
10
2.88 mg   
17
Other
  
  
Water
1.64 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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