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Cottage Cheese
Cottage Cheese

Yak Butter
Yak Butter



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Cottage Cheese
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Yak Butter

Cottage Cheese vs Yak Butter Facts

Calories

Calories in 1 cup

206.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g0.50 g
0 215
👆🏻

Carbs

3.38 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g0.00 g
0 54.08
👆🏻

Fats

4.30 g8.00 g
0.1 175
👆🏻

Fat Content

4 %6 %
0 100
👆🏻

Saturated Fat

1.72 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

3.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg0.25 mg
0 1705
👆🏻

Iron

0.07 mg5.25 mg
0 70
👆🏻

Magnesium

8.00 mg3.25 mg
0 444
👆🏻

Phosphorus

159.00 mg2.50 mg
0 1409
👆🏻

Potassium

104.00 mg0.00 mg
0 1794
👆🏻

Sodium

364.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.25 mg
0 7.31
👆🏻

Other

Water

79.79 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Provides energy

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

Cleans patent leather
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Yak butter is the butter made from the milk of domesticated yak

Color

-
Yellow

Flavor

-
Buttery, Salty

Aroma

-
-

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
Nepal

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Yak milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

30- 40 minutes
-

Cooking Time

15
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

99.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
About a year

Difference between Cottage Cheese and Yak Butter

Though Cottage Cheese and Yak Butter, both are Dairy products, there is some prominent difference between Cottage Cheese and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Yak Butter facts, dictate the similarities and differences between Cottage Cheese and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.