Cottage Cheese vs Viili
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
67.80 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
3.49 g
99+
karbohidrat
3.38 g
99+
4.20 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
22.00 g
99+
lemak
4.30 g
29
4.13 g
25
% Content lemak
ora Sumadhiya
3 %
3
jenuh Lemak
1.72 g
12
2.71 g
26
Trans Lemak
0.00 g
0.00 g
asam lemak
0.12 g
99+
0.06 g
99+
monounsaturated lemak
0.78 g
99+
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
16.10 mg
99+
vitamins
vitamin A
140.00 IU
99+
13.44 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
12.30 μg
21
Vitamin B12 (Cobalamin)
0.43 μg
35
0.34 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
ora Sumadhiya
Vitamin D (D2 + D3)
0.10 μg
17
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 μg
27
0.30 μg
23
Minerals
calcium
83.00 mg
99+
114.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
11.50 mg
37
fosfor
159.00 mg
38
93.10 mg
99+
kalium
104.00 mg
99+
170.00 mg
32
sodium
364.00 mg
30
37.50 mg
99+
seng
0.40 mg
99+
0.43 mg
99+
liyane
Water
79.79 g
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
NA
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
efek Antioxidative
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Sugih ing probiotics
alergi
Cottage Cheese lan Viili Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
ora Sumadhiya
putih
Cottage Cheese lan Viili roso
ora Sumadhiya
yogurt kaya
Cottage Cheese lan Viili Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Finland, Swedia
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
budaya villi, susu kabèh
fermentasi Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
30- 40 menit
24 jam
Wektu Cooking
15
ora ditrapake
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
64.00 ° F
12
beting Life
7- 10 days
15 days
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