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Cottage Cheese
Cottage Cheese

Viili
Viili



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Cottage Cheese
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Viili

Cottage Cheese vs Viili Facts

1 Calories
1.1 Calories
98.00 Kcal67.80 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
11.12 g3.49 g
All about Evaporated Milk
0 215
1.8 Carbs
3.38 g4.20 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
2.67 g22.00 g
All about Swiss Cheese
0 54.08
1.9 Fats
4.30 g4.13 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA3 %
All about Paneer
1 91
1.9.2 Saturated Fat
1.72 g2.71 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.12 g0.06 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.78 g0.96 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
17.00 mg16.10 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
140.00 IU13.44 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.16 mg0.16 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.09 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.04 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.00 µg12.30 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.43 µg0.34 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
3.00 IUNA
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.10 µg0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg0.10 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.30 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
83.00 mg114.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.07 mg0.00 mg
All about Paneer
0 70
2.4.3 Magnesium
8.00 mg11.50 mg
All about Gelato
0 444
2.4.4 Phosphorus
159.00 mg93.10 mg
All about Gelato
0 1409
2.4.5 Potassium
104.00 mg170.00 mg
All about Gelato
0 1794
2.4.6 Sodium
364.00 mg37.50 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.40 mg0.43 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
79.79 g87.42 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
3.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Antioxidative effect
3.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather
No uses found
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Yogurt like
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Cyprus, Egypt, Greece, North America & South America
Finland, Sweden
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Villi culture, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
5.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
24 hours
5.4.2 Cooking Time
15
Not Applicable
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F64.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
7- 10 days
15 days

Difference between Cottage Cheese and Viili

Though Cottage Cheese and Viili, both are Dairy products, there is some prominent difference between Cottage Cheese and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Viili facts, dictate the Similarities and Differences between Cottage Cheese and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.