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Cottage Cheese vs Urda Nutrition

Cottage Cheese
Urda
Urda vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
140.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
6.00 IU   
28
Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
83.00 mg   
99+
272.00 mg   
37
Iron
0.07 mg   
99+
0.44 mg   
28
Magnesium
8.00 mg   
99+
15.00 mg   
31
Phosphorus
159.00 mg   
38
183.00 mg   
37
Potassium
104.00 mg   
99+
125.00 mg   
99+
Sodium
364.00 mg   
30
99.00 mg   
99+
Zinc
0.40 mg   
99+
1.34 mg   
28
Other
  
  
Water
79.79 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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