Cottage Cheese vs Urda
kalori
kalori saben 100g
98.00 Kcal
99+
136.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
18.00 g
32
karbohidrat
3.38 g
99+
6.00 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
6.00 g
99+
lemak
4.30 g
29
4.00 g
24
jenuh Lemak
1.72 g
12
0.00 g
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.12 g
99+
ora Sumadhiya
monounsaturated lemak
0.78 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
31.00 mg
36
vitamins
vitamin A
140.00 IU
99+
384.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
35
Vitamin B2 (riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
13.00 μg
20
Vitamin B12 (Cobalamin)
0.43 μg
35
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
6.00 IU
28
Vitamin D (D2 + D3)
0.10 μg
17
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 μg
27
0.70 μg
22
Minerals
calcium
83.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
8.00 mg
99+
15.00 mg
31
fosfor
159.00 mg
38
183.00 mg
37
kalium
104.00 mg
99+
125.00 mg
99+
sodium
364.00 mg
30
99.00 mg
99+
seng
0.40 mg
99+
1.34 mg
28
liyane
Water
79.79 g
74.41 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
mbenakake pencernaan, mbenakake Nutrition
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Cottage Cheese lan Urda Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
warna
ora Sumadhiya
ora Sumadhiya
Cottage Cheese lan Urda roso
ora Sumadhiya
milky, manis
Cottage Cheese lan Urda Aroma
ora Sumadhiya
Fresh
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Israel
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wadhah
wektu Duration
Wektu Preparation
30- 40 menit
1 jam
Wektu Cooking
15
10
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
41.00 ° F
17
beting Life
7- 10 days
Unknown
