1 Calories
1.1 Calories
98.00 Kcal351.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.7 Calories in 1 slice of
1.9 Serving size
1.10 Proteins
1.14 Carbs
1.14.3 Fiber
1.14.6 Sugar
1.16 Fats
2.2.2 Fat Content
2.2.5 Saturated Fat
3.2.1 Trans Fat
3.3.4 Polyunsaturated Fat
3.3.8 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
140.00 IU880.00 IU
0
2499
4.3.5 Vitamin B1 (Thiamin)
4.3.8 Vitamin B2 (Riboflavin)
4.4.2 Vitamin B3 (Niacin)
4.4.5 Vitamin B6 (Pyridoxine)
0.05 mg0.07 mg
-0.026
1.5
4.4.8 Vitamin B9 (Folic acid, Folate)
4.4.12 Vitamin B12 (Cobalamin)
4.5.2 Vitamin C (Ascorbic acid)
7.5.2 Vitamin D
7.6.3 Vitamin D (D2+D3)
7.6.5 Vitamin E (Alpha- Tocopherol)
7.6.7 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
7.7.3 Iron
7.7.4 Magnesium
7.7.6 Phosphorus
159.00 mg496.00 mg
0
1409
7.7.8 Potassium
104.00 mg138.00 mg
0
1794
7.8.2 Sodium
364.00 mg876.00 mg
0
7022.4
7.8.4 Zinc
10.5 Other
10.5.1 Water
10.6.3 Caffeine
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Good for eyesight, Healthy bones
11.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
11.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
11.3 Nutritional Importance & Uses
11.3.1 Uses
Cleans patent leather
No uses found
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Provolone Cheese is an Italian cheese made from cow's milk.
12.1.1 Color
Not Available
Pale yellow
12.1.2 Flavor
Not Available
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Cyprus, Egypt, Greece, North America & South America
Italy
13 How to make
13.1 Serving Size
13.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Sauce pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
30- 40 minutes
Not Available
13.4.2 Cooking Time
13.4.3 Aging time
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life