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Cottage Cheese
Cottage Cheese

Kumis
Kumis



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Cottage Cheese
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Kumis

Cottage Cheese vs Kumis Facts

Calories

Calories in 1 cup

206.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g6.00 g
0 215
👆🏻

Carbs

3.38 g28.00 g
0 205
👆🏻

Fiber

0.00 g3.00 g
0 10.3
👆🏻

Sugar

2.67 g12.00 g
0 54.08
👆🏻

Fats

4.30 g7.00 g
0.1 175
👆🏻

Fat Content

4 %1 %
0 100
👆🏻

Saturated Fat

1.72 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg
0 7.7
👆🏻

Vitamin D

3.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg220.00 mg
0 1705
👆🏻

Iron

0.07 mg1.12 mg
0 70
👆🏻

Magnesium

8.00 mg13.00 mg
0 444
👆🏻

Phosphorus

159.00 mg98.00 mg
0 1409
👆🏻

Potassium

104.00 mg91.00 mg
0 1794
👆🏻

Sodium

364.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.14 mg
0 7.31
👆🏻

Other

Water

79.79 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Lactose Intolerants, Improves metabolism rate

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
-

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

Cleans patent leather
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

-
-

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
TYpe of milk

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Cyprus, Egypt, Greece, North America & South America
Tatar

How to make

Serving Size

100
200

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Container

Time Duration

Preparation Time

30- 40 minutes
3 to 5 days

Cooking Time

15
few hours

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F55.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
-

Difference between Cottage Cheese and Kumis

Though Cottage Cheese and Kumis, both are Dairy products, there is some prominent difference between Cottage Cheese and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Kumis facts, dictate the similarities and differences between Cottage Cheese and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.