Cottage Cheese

Kulfi

Cottage Cheese vs Kulfi Facts

Cottage Cheese

Kulfi

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Calories

Calories in 1 cup

206.00 Kcal276.00 Kcal

50 1927

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Calories

98.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g3.00 g

0 215

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Carbs

3.38 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g21.00 g

0 54.08

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Fats

4.30 g9.00 g

0.1 175

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Fat Content

4 %15 %

0 100

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Saturated Fat

1.72 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.50 g

0 48

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Monounsaturated Fat

0.78 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

3.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

83.00 mg0.25 mg

0 1705

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Iron

0.07 mg5.25 mg

0 70

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Magnesium

8.00 mg3.25 mg

0 444

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Phosphorus

159.00 mg2.50 mg

0 1409

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Potassium

104.00 mg0.25 mg

0 1794

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Sodium

364.00 mg1.25 mg

0 7022.4

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Zinc

0.40 mg0.25 mg

0 7.31

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Other

Water

79.79 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

30- 40 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

Up to 3 days

Difference between Cottage Cheese and Kulfi

Though Cottage Cheese and Kulfi, both are Dairy products, there is some prominent difference between Cottage Cheese and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Kulfi facts, dictate the similarities and differences between Cottage Cheese and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.