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Cottage Cheese vs Fontina Cheese Facts


Fontina Cheese vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
11.12 g   
39
25.60 g   
9

Carbs
3.38 g   
99+
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
1.55 g   
20

Fats
4.30 g   
29
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
1.72 g   
12
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
1.65 g   
12

Monounsaturated Fat
0.78 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
140.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.43 µg   
35
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
23.00 IU   
19

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
83.00 mg   
99+
550.00 mg   
21

Iron
0.07 mg   
99+
0.23 mg   
99+

Magnesium
8.00 mg   
99+
14.00 mg   
32

Phosphorus
159.00 mg   
38
346.00 mg   
28

Potassium
104.00 mg   
99+
64.00 mg   
99+

Sodium
364.00 mg   
30
800.00 mg   
13

Zinc
0.40 mg   
99+
3.50 mg   
9

Other
  
  

Water
79.79 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Cottage Cheese and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Cottage Cheese and Fontina Cheese Flavor
Not Available   
Creamy, Smooth, Tart   

Cottage Cheese and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Not Available   
No   

Origin
Cyprus, Egypt, Greece, North America & South America   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
30- 40 minutes   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
2- 3 Months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese