Calories in 1 cup
206.00 Kcal60.00 Kcal
50
1927
👆🏻
Calories
98.00 Kcal61.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal8.00 Kcal
2
133
👆🏻
Calories in 1 oz
48.00 Kcal10.00 Kcal
10
717
👆🏻
Calories in 1 slice of
206.00 Kcal31.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
11.12 g3.50 g
0
215
👆🏻
Carbs
3.38 g4.70 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
2.67 g4.70 g
0
54.08
👆🏻
Fats
4.30 g3.30 g
0.1
175
👆🏻
Fat Content
4 %1 %
0
100
👆🏻
Saturated Fat
1.72 g2.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.12 g0.10 g
0
48
👆🏻
Monounsaturated Fat
0.78 g0.90 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
17.00 mg13.00 mg
0
325
👆🏻
Vitamins
Vitamin A
140.00 IU66.60 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.03 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 µg0.37 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.48 mg
0
7.7
👆🏻
Vitamin D
3.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg1.44 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
83.00 mg137.50 mg
0
1705
👆🏻
Iron
0.07 mg0.08 mg
0
70
👆🏻
Magnesium
8.00 mg12.00 mg
0
444
👆🏻
Phosphorus
159.00 mg95.00 mg
0
1409
👆🏻
Potassium
104.00 mg156.40 mg
0
1794
👆🏻
Sodium
364.00 mg7,022.40 mg
0
7022.4
👆🏻
Zinc
0.40 mg0.45 mg
0
7.31
👆🏻
Other
Water
79.79 g89.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Improves digestion
-
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
-
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Cleans patent leather
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Vitamin D
Allergy
Allergy Symptoms
-
-
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Cyprus, Egypt, Greece, North America & South America
Iran
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Cup
Time Duration
Preparation Time
30- 40 minutes
15- 20 minutes
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
7- 10 days
1 Month