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Cottage Cheese vs Colby Cheese


Colby Cheese vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
520.00 Kcal  
99+

Calories
98.00 Kcal  
99+
394.00 Kcal  
16

Calories in 1 tbsp
14.00 Kcal  
10
67.00 Kcal  
38

Calories in 1 oz
48.00 Kcal  
21
112.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
11.12 g  
39
23.76 g  
17

Carbs
3.38 g  
99+
2.57 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
0.52 g  
12

Fats
4.30 g  
29
32.11 g  
99+

Fat Content
4 %  
4
33 %  
29

Saturated Fat
1.72 g  
14
20.22 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.12 g  
99+
0.95 g  
24

Monounsaturated Fat
0.78 g  
99+
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
95.00 mg  
13

Vitamins
  
  

Vitamin A
140.00 IU  
99+
994.00 IU  
15

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.38 mg  
19

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
24.00 IU  
21

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.28 mg  
29

Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11

Minerals
  
  

Calcium
83.00 mg  
99+
685.00 mg  
15

Iron
0.07 mg  
99+
0.76 mg  
19

Magnesium
8.00 mg  
99+
26.00 mg  
22

Phosphorus
159.00 mg  
38
457.00 mg  
17

Potassium
104.00 mg  
99+
127.00 mg  
99+

Sodium
364.00 mg  
30
604.00 mg  
24

Zinc
0.40 mg  
99+
3.07 mg  
14

Other
  
  

Water
79.79 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
-  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
It is typically used as a table Cheese  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
-  
Yellow  

Flavor
-  
Sweet  

Aroma
-  
Mild, Sweet  

Vegetarian
-  
No  

Origin
Cyprus, Egypt, Greece, North America & South America  
Winconsin, United states  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
10- 12 hours  

Cooking Time
15  
90  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese