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Cottage Cheese vs Colby Cheese Nutrition
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Cottage Cheese
Colby Cheese
Colby Cheese vs Cottage Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
140.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
18.00 µg
17
Vitamin B12 (Cobalamin)
0.43 µg
35
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
24.00 IU
17
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
83.00 mg
99+
685.00 mg
15
Iron
0.07 mg
99+
0.76 mg
18
Magnesium
8.00 mg
99+
26.00 mg
19
Phosphorus
159.00 mg
38
457.00 mg
17
Potassium
104.00 mg
99+
127.00 mg
99+
Sodium
364.00 mg
30
604.00 mg
24
Zinc
0.40 mg
99+
3.07 mg
12
Other
Water
79.79 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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