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Cottage Cheese vs Colby Cheese Facts


Colby Cheese vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
11.12 g   
39
23.76 g   
17

Carbs
3.38 g   
99+
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
0.52 g   
11

Fats
4.30 g   
29
32.11 g   
99+

Saturated Fat
1.72 g   
12
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
0.95 g   
23

Monounsaturated Fat
0.78 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
140.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.38 mg   
18

Vitamin B3 (Niacin)
0.10 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
24.00 IU   
17

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.28 mg   
21

Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9

Minerals
  
  

Calcium
83.00 mg   
99+
685.00 mg   
15

Iron
0.07 mg   
99+
0.76 mg   
18

Magnesium
8.00 mg   
99+
26.00 mg   
19

Phosphorus
159.00 mg   
38
457.00 mg   
17

Potassium
104.00 mg   
99+
127.00 mg   
99+

Sodium
364.00 mg   
30
604.00 mg   
24

Zinc
0.40 mg   
99+
3.07 mg   
12

Other
  
  

Water
79.79 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Not Available   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
It is typically used as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Cottage Cheese and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Not Available   
Yellow   

Cottage Cheese and Colby Cheese Flavor
Not Available   
Sweet   

Cottage Cheese and Colby Cheese Aroma
Not Available   
Mild, Sweet   

Vegetarian
Not Available   
No   

Origin
Cyprus, Egypt, Greece, North America & South America   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
3-4 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese