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Cottage Cheese vs Cheddar Cheese Nutrition

Cottage Cheese
Cheddar Cheese
Cheddar Cheese vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
140.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.43 mg   
11
Vitamin B3 (Niacin)
0.10 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.43 µg   
35
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
24.00 IU   
17
Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.71 mg   
12
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
83.00 mg   
99+
710.00 mg   
13
Iron
0.07 mg   
99+
0.14 mg   
99+
Magnesium
8.00 mg   
99+
27.00 mg   
17
Phosphorus
159.00 mg   
38
455.00 mg   
18
Potassium
104.00 mg   
99+
76.00 mg   
99+
Sodium
364.00 mg   
30
653.00 mg   
18
Zinc
0.40 mg   
99+
3.64 mg   
8
Other
  
  
Water
79.79 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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