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Cheddar Cheese vs Mozzarella Cheese Nutrition

Cheddar Cheese
Mozzarella Cheese
Mozzarella Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
676.00 IU   
27
Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.28 mg   
29
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.10 µg   
20
2.28 µg   
6
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
16.00 IU   
24
Vitamin D (D2+D3)
0.60 µg   
10
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.19 mg   
29
Vitamin K (Phylloquinone)
2.40 µg   
12
2.30 µg   
13
Minerals
  
  
Calcium
710.00 mg   
13
505.00 mg   
23
Iron
0.14 mg   
99+
0.44 mg   
28
Magnesium
27.00 mg   
17
20.00 mg   
24
Phosphorus
455.00 mg   
18
354.00 mg   
26
Potassium
76.00 mg   
99+
76.00 mg   
99+
Sodium
653.00 mg   
18
627.00 mg   
22
Zinc
3.64 mg   
8
2.92 mg   
16
Other
  
  
Water
37.02 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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