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Cottage Cheese vs Cacik Facts

Cottage Cheese
Cacik
Cacik vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
47.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
2.00 g   
99+
Carbs
3.38 g   
99+
14.94 g   
29
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
9.78 g   
99+
Fats
4.30 g   
29
4.95 g   
33
Saturated Fat
1.72 g   
12
1.40 g   
10
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.52 g   
99+
Monounsaturated Fat
0.78 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
99+
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.44 µg   
34
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
3.00 IU   
30
29.00 IU   
13
Vitamin D (D2+D3)
0.10 µg   
17
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
157.00 mg   
99+
Iron
0.07 mg   
99+
1.00 mg   
13
Magnesium
8.00 mg   
99+
0.00 mg   
99+
Phosphorus
159.00 mg   
38
126.00 mg   
99+
Potassium
104.00 mg   
99+
108.00 mg   
99+
Sodium
364.00 mg   
30
347.00 mg   
31
Zinc
0.40 mg   
99+
1.00 mg   
33
Other
  
  
Water
79.79 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
NA   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Cottage Cheese and Cacik Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
Not Available   
Not Available   
Cottage Cheese and Cacik Flavor
Not Available   
Sour   
Cottage Cheese and Cacik Aroma
Not Available   
Fresh, Sour smell   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl   
Time Duration
  
  
Preparation Time
30- 40 minutes   
15- 20 minutes   
Cooking Time
15   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
7- 10 days   
1 day   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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