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Cottage Cheese vs Basundi Nutrition

Cottage Cheese
Basundi
Basundi vs Cottage Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
26.00 mg  
40
Vitamins
  
  
Vitamin A
140.00 IU  
99+
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.10 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.40 µg  
40
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
3.00 IU  
39
195.00 IU  
2
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
4.68 mg  
3
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
473.00 mg  
26
Iron
0.07 mg  
99+
0.95 mg  
14
Magnesium
8.00 mg  
99+
3.63 mg  
99+
Phosphorus
159.00 mg  
38
105.00 mg  
99+
Potassium
104.00 mg  
99+
231.10 mg  
26
Sodium
364.00 mg  
30
167.20 mg  
99+
Zinc
0.40 mg  
99+
0.45 mg  
99+
Other
  
  
Water
79.79 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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