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Basundi vs Mozzarella Cheese Nutrition

Basundi
Mozzarella Cheese
Mozzarella Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
2.50 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
676.00 IU   
27
Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.28 mg   
29
Vitamin B3 (Niacin)
0.52 mg   
12
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.28 µg   
6
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
16.00 IU   
24
Vitamin D (D2+D3)
Not Available   
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.19 mg   
29
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
473.00 mg   
26
505.00 mg   
23
Iron
0.95 mg   
14
0.44 mg   
28
Magnesium
3.63 mg   
99+
20.00 mg   
24
Phosphorus
105.00 mg   
99+
354.00 mg   
26
Potassium
231.10 mg   
23
76.00 mg   
99+
Sodium
167.20 mg   
99+
627.00 mg   
22
Zinc
0.45 mg   
99+
2.92 mg   
16
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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