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Cottage Cheese vs Basundi


Basundi vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
330.00 Kcal  
99+

Calories
98.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
14.00 Kcal  
10
120.00 Kcal  
99+

Calories in 1 oz
48.00 Kcal  
21
120.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
14.90 g  
35

Carbs
3.38 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
2.67 g  
27
30.50 g  
99+

Fats
4.30 g  
29
20.00 g  
99+

Fat Content
4 %  
4
15 %  
14

Saturated Fat
1.72 g  
14
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
2.60 g  
8

Monounsaturated Fat
0.78 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
140.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7

Vitamin D
3.00 IU  
39
195.00 IU  
2

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
473.00 mg  
26

Iron
0.07 mg  
99+
0.95 mg  
14

Magnesium
8.00 mg  
99+
3.63 mg  
99+

Phosphorus
159.00 mg  
38
105.00 mg  
99+

Potassium
104.00 mg  
99+
231.10 mg  
26

Sodium
364.00 mg  
30
167.20 mg  
99+

Zinc
0.40 mg  
99+
0.45 mg  
99+

Other
  
  

Water
79.79 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Improves Nutrition, Keeps feel full  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
India  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
10- 15 minutes  

Cooking Time
15  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
3- 5 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese