Cottage Cheese vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
14.90 g
35
Carbs
3.38 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
2.67 g
26
30.50 g
99+
Fats
4.30 g
29
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
1.72 g
12
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
2.60 g
8
Monounsaturated Fat
0.78 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
140.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.11 mg
10
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
5.40 µg
35
Vitamin B12 (Cobalamin)
0.43 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
3.00 IU
30
195.00 IU
2
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
473.00 mg
26
Iron
0.07 mg
99+
0.95 mg
14
Magnesium
8.00 mg
99+
3.63 mg
99+
Phosphorus
159.00 mg
38
105.00 mg
99+
Potassium
104.00 mg
99+
231.10 mg
23
Sodium
364.00 mg
30
167.20 mg
99+
Zinc
0.40 mg
99+
0.45 mg
99+
Other
Water
79.79 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Improves Nutrition, Keeps feel full
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Cleans patent leather
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Cottage Cheese and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Cottage Cheese and Basundi Flavor
Not Available
Milky, Sweet, Thick
Cottage Cheese and Basundi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
India
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
10- 15 minutes
Cooking Time
15
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
7- 10 days
3- 5 days
