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Mursik vs Gjetost Cheese Nutrition

Mursik
Gjetost Cheese
Gjetost Cheese vs Mursik Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
3.50 mg  
1
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.25 mg  
34
1.38 mg  
3
Vitamin B3 (Niacin)
3.80 mg  
2
0.81 mg  
12
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.42 µg  
5
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
0.52 mg  
99+
Iron
5.25 mg  
3
70.00 mg  
1
Magnesium
3.25 mg  
99+
444.00 mg  
1
Phosphorus
2.50 mg  
99+
1,409.00 mg  
1
Potassium
0.25 mg  
99+
600.00 mg  
5
Sodium
1.25 mg  
99+
1.14 mg  
99+
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
0.25 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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